Chinese Walnut Dessert
Ingredients: 110g walnuts 4 tbsp rice flour 140g coconut sugar / monk fruit 4 cups water Method: Preheat oven to 180° C Rinse walnuts and
Ingredients: 110g walnuts 4 tbsp rice flour 140g coconut sugar / monk fruit 4 cups water Method: Preheat oven to 180° C Rinse walnuts and
Ingredients: 1 tbsp olive oil 1 large carrot (sliced) 1 cup mushrooms (sliced) 1 cup broccoli 1 cup sugar snap peas 1 clove garlic 1/3
Ingredients: 180g skinless chicken 2 tbsp Garam Marsala spice mix Sea Salt to taste 1 tsp nutmeg 1 tsp olive oil Method: Coat chicken with
Ingredients: 1 piece of trout, perch or salmon 3/4 cup of stir fry vegetables (broccoli, beans, carrots, zucchini) 1/4 cup onion 1/2 clove garlic Olive
Ingredients: 1/2 pumpkin 2 medium onions 5 tomatoes 2 cloves of crushed garlic Salt and pepper 1 tbsp olive oil Method: Peel pumpkin and cut
Ingredients: 2 large leaves of salad leaves 1 red onion 1 cucumber 1 firm red capsicum 1 cup chickpeas 1 cup fetta cheese 1/2 cup
Ingredients: 1 chicken breast 2 tbsp low fat grated Mozzarella cheese 1/2 capsicum 1/2 cup mushrooms 1/2 clove garlic 1 tsp tomato paste 1/4 cup
Ingredients: 4 pieces of Rye or spelt bread 1 tbsp of olive oil 200g smoked salmon 1 small tub of low fat natural yoghurt 1
Ingredients: 2 heads of Cos lettuce 1 garlic clove 1 tbsp of olive oil 400 g chicken breast 4 eggs 3 slices of whole meal
Ingredients: 1 1/2 cups buckwheat flour 1 1/2 tsp gluten free baking powder 1/2 cup honey 1/3 cup rice bran 1 cup rice milk 2