Questionnaires, Trackers, and Diets

Please note that the following resources are not intended to diagnose or treat. They are to be used as advised by your healthcare practitioner as part of your personalised healthcare protocol. If symptoms persist or you experience distress, please contact your doctor.

• Food And Lifestyle Diary
• Anti-Inflammatory Diet
• Stress Survival Booklet
• Remaining Resilient Booklet
• Mental Wellbeing Booklet
• Mood Tracker
• DASS 21

Please note that the following resources are not intended to diagnose or treat. They are to be used as advised by your healthcare practitioner as part of your personalised healthcare protocol. If symptoms persist or you experience distress, please contact your doctor.

• Pain Diary
• Pain Assessment
• Pain Self Efficacy Assessment
• Press Pause On Pain Booklet
• Anti-Inflammatory Diet

Please note that the following resources are not intended to diagnose or treat. They are to be used as advised by your healthcare practitioner as part of your personalised healthcare protocol. If symptoms persist or you experience distress, please contact your doctor.

• Finding Magic In Menopause Booklet
• Going With Your Flow – Menstrual Tracker and Diet Plan
• Happy Hormones Booklet
• Perimenopause Symptom Tracker
• Perimenopause Quality of Life Questionnaire
• Thriving Through Menopause
• Oestrogen Balance Diet Plan

• Sarcopenia Questionnaire