Mediterranean Salad
Ingredients: 2 large leaves of salad leaves 1 red onion 1 cucumber 1 firm red capsicum 1 cup chickpeas 1 cup fetta cheese 1/2 cup
Ingredients: 2 large leaves of salad leaves 1 red onion 1 cucumber 1 firm red capsicum 1 cup chickpeas 1 cup fetta cheese 1/2 cup
Ingredients: 1 chicken breast 2 tbsp low fat grated Mozzarella cheese 1/2 capsicum 1/2 cup mushrooms 1/2 clove garlic 1 tsp tomato paste 1/4 cup
Ingredients: 4 pieces of Rye or spelt bread 1 tbsp of olive oil 200g smoked salmon 1 small tub of low fat natural yoghurt 1
Ingredients: 2 heads of Cos lettuce 1 garlic clove 1 tbsp of olive oil 400 g chicken breast 4 eggs 3 slices of whole meal