Breakfasts

Spicy Oatmeal

Ingredients: 5 cups boiling water 2 sticks cinnamon, left whole 1/2 cup raisins 2 cups rolled oats Pinch of nutmeg Honey to taste Method: Place

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Muesli Bars

Ingredients: 100g rolled oats 3 tbsp almonds 140g dried apricots 90g dried apples 180g pitted dates 60g sultanas 2 dried figs Juice of 1/2 orange

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Muesli

Ingredients: 4-1/2 cups rolled oats 1/2 cup toasted wheat germ 1/2 cup wheat bran 1/2 cup oat bran 1/4 cup psyllium husk 1 cup raisins

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