
Gluten Free Carrot Muffins
Ingredients: 1 1/2 cups buckwheat flour 1 1/2 tsp gluten free baking powder 1/2 cup honey 1/3 cup rice bran 1 cup rice milk 2
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Ingredients: 1 1/2 cups buckwheat flour 1 1/2 tsp gluten free baking powder 1/2 cup honey 1/3 cup rice bran 1 cup rice milk 2

Ingredients: 1 punnet strawberries and / or 1 cup mixed berries and / or 1 banana 300 mls soy milk Optional: 1/2 cup muesli Garnish:

Ingredients: 4 eggs 1/2 cup milk 4 mushrooms 2 tomatoes Salt and Pepper Method: Crack eggs into a bowl and beat with milk Wash and

Ingredients: 5 cups boiling water 2 sticks cinnamon, left whole 1/2 cup raisins 2 cups rolled oats Pinch of nutmeg Honey to taste Method: Place

Ingredients: 100g rolled oats 3 tbsp almonds 140g dried apricots 90g dried apples 180g pitted dates 60g sultanas 2 dried figs Juice of 1/2 orange

Ingredients: 4-1/2 cups rolled oats 1/2 cup toasted wheat germ 1/2 cup wheat bran 1/2 cup oat bran 1/4 cup psyllium husk 1 cup raisins