Body Care

Appendix

The appendix is a thin tube that forms part of the gastrointestinal tract and is found in the lower right part of the abdomen.  It

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Thyroid

Most people associate the thyroid gland as the cause for weight gain. To some extent this is true. The thyroid is the master endocrine gland,

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Spine

Spinal health can be achieved and maintained by gentle stretching. Your spine supports all activity carried out by the body and is designed to move

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Pancreas

Your pancreas is both and endocrine and exocrine organ. In English, this means that it has two main functions. It is responsible for the production

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Lungs & Sinuses

The lungs are responsible for drawing air into blood through the use of small sponge-like sacs. If your lungs are damaged then there is less

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Liver

This is the largest organ in the body and is responsible for detoxifying everything you eat. It is also one of the only organs capable

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Kidneys

The kidneys are found in the space between your ribs and your hips towards your back and are responsible for filtering your blood, maintaining blood

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Heart

With coronary heart disease being one of the biggest killers in the Western World, it is absolutely crucial that you take care of your heart.

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