The kidneys are found in the space between your ribs and your hips towards your back and are responsible for filtering your blood, maintaining blood pressure and ridding the body of wastes.
Visit the toilet as often as you need to and try to strengthen your pelvic floor muscles by testing your ability to stop mid stream.
Herbal teas such as Dandelion are great as they act as a gentle diuretic yet are potassium sparing. For urinary tract health, drink more cranberry juice and eat more celery and papaya.
