Your eyes do a lot more than you think. They help orient your position within your environment as well as help you to differentiate colour and words.
You can relieve eye strain by looking away from a book or the computer screen every 20 minutes to focus on an object far away. Another handy tip is cupping your palms over your eyes.
Eyebright tea and carrots are high in Vitamin A which help to promote good eyesight. Fish oil has also been shown to be beneficial in preventing cataracts.
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