Vegetarian Stir Fry

Ingredients:

1 tbsp olive oil
1 large carrot (sliced)
1 cup mushrooms (sliced)
1 cup broccoli
1 cup sugar snap peas
1 clove garlic
1/3 cup water

Method:

1. Pour oil into wok and heat
2. Crush garlic and add to heat
3. Add all veggies
4. Add water and continue to stir
5. Continue to stir whilst on heat for approximately 4 minutes
6. Remove from heat and serve immediately with rice or noodles
7. Season with soy sauce and chilli to taste

   * For extra protein include 200gm of tofu and crushed peanuts

Serves 2 – 3