Breakfast Smoothie

Ingredients:

1 ripe banana or avocado
2 tbsp protein powder (I find chocolate or vanilla hemp protein works best)
2 tbsp natural yoghurt
1 tbsp oats
1 tbsp peanut butter
500ml milk of your choice

Cinnamon to taste
* you can add collagen powders and creatine to this for an extra boost!

Method:

1. Put all ingredients in the blender and pulse for 20 seconds
2. Pour into glass and top with cinnamon

Serves 2