Adrenals
These glands sit on top of your kidneys and are responsible for the activation of the “flight or fight” response. In our society we are
These glands sit on top of your kidneys and are responsible for the activation of the “flight or fight” response. In our society we are
An ancient Indian practice and philosophy of life, yoga is based on a series of postures done with the flow of the breath to reduce
Thai Massage relies on the use of hands, elbows, knees and feet in combination with physically stretching muscles to relieve stress and enhance circulation. Unlike
Touch for health is another modality of acupressure massage that uses a gentle pressure to improve posture and reduce stress, pain and inflammation.
A component of Traditional Chinese Medicine, Tai Chi actually originated from the practice of Qi Gong. A flowing form martial arts, it combines gentle movement
Sports massage and therapies are based on traditional forms of bodywork massage, however their intense focus on anatomy and physiology see them deal with sports
Shiatsu is a traditional Japanese form of healing similar to TCM. Pressure is used by the thumbs and palms to release energy at particular points
A physical manipulation technique that is used to free short or misaligned soft tissue. This then allows tension to be released. This was created by
An extended form of remedial massage, this usually involves training in another modalities or other advanced body works to enhance the treatment.
A form of bodywork, remedial massage is based on the premise of promoting the health and efficiency of individual body systems which then lead to