Breakfast Quickshake
Ingredients: 1 punnet strawberries and / or 1 cup mixed berries and / or 1 banana 300 mls soy milk Optional: 1/2 cup muesli Garnish:
Ingredients: 1 punnet strawberries and / or 1 cup mixed berries and / or 1 banana 300 mls soy milk Optional: 1/2 cup muesli Garnish:
Ingredients: 4 eggs 1/2 cup milk 4 mushrooms 2 tomatoes Salt and Pepper Method: Crack eggs into a bowl and beat with milk Wash and
Ingredients: 5 cups boiling water 2 sticks cinnamon, left whole 1/2 cup raisins 2 cups rolled oats Pinch of nutmeg Honey to taste Method: Place
Ingredients: 100g rolled oats 3 tbsp almonds 140g dried apricots 90g dried apples 180g pitted dates 60g sultanas 2 dried figs Juice of 1/2 orange
Ingredients: 4-1/2 cups rolled oats 1/2 cup toasted wheat germ 1/2 cup wheat bran 1/2 cup oat bran 1/4 cup psyllium husk 1 cup raisins
Ingredients: 8 thin rice or corn cakes 3 avocados 10ml lemon juice 200g smoked salmon fillets 1/2 punnet cherry tomatoes Method: Cut open avocadoes and
Ingredients: 1 zucchini 2 eggs 1tbsp of olive oil Salt and pepper Method: Wash and grate zucchini Crack eggs into bowl and whisk gently Add
Ingredients: 6 zucchini 2 tomatoes 1 medium red capsicum 1 medium onion 3 eggs 1/4 tsp oregano Pinch of basil Pinch of thyme 1/2 cup
Ingredients: 2 cups shredded chicken (left over roast chicken works very well) 2 tomatoes 2 onions 1/4 tsp of garlic 1 tbsp olive oil Chilli
Ingredients: 500g zucchini 1 onion 3 medium sized tomatoes 1/2 tsp of basil 1 tbsp balsamic vinegar 1 tbsp olive oil 1 tbsp lemon juice