Stir Fried Fish
Ingredients: 1 piece of trout, perch or salmon 3/4 cup of stir fry vegetables (broccoli, beans, carrots, zucchini) 1/4 cup onion 1/2 clove garlic Olive oil Salt and pepper Method:…
Soy and Garlic Chicken
Ingredients: 6 chicken drumsticks 3 tbsp of Soy Sauce 1 tbsp crushed garlic Olive oil Method: Clean drumsticks under water and if desired trim off extra fat or skin Prepare…
Roasted Tomato and Pumpkin
Ingredients: 1/2 pumpkin 2 medium onions 5 tomatoes 2 cloves of crushed garlic Salt and pepper 1 tbsp olive oil Method: Peel pumpkin and cut into 2cm squares Finely dice…
Spinach Salad
Ingredients: 500g spinach leaves 2 red onions 3 slices reduced salt ham (leftover roast turkey works well) 1 tbsp red wine vinegar 1 tbsp lemon juice 2 eggs Method: Wash…
Apple Salad
Ingredients: 3 Granny Smith apples 2 celery stalks 1/2 cup chopped walnuts 1 capsicum 1 tbsp red wine vinegar 2 tbsp lemon juice 2 tbsp olive oil Salt and pepper…
Mediterranean Salad
Ingredients: 2 large leaves of Cos lettuce 2 large handfuls of rocket 1 large handful of watercress 1 red onion 1 cucumber 1 avocado 1 firm capsicum Black olives Anchovies…
Salmon Salad
Ingredients: 1 can of dolphin friendly Fresh Salmon 200g of shredded lettuce 2 stalks celery 8 mushrooms 1 tsp sesame seeds Herbs to taste (thyme, rosemary, sage and basil) Half…
Chicken Salsa
Ingredients: 1 skinless chicken breast 2 tbsp low fat grated Mozzarella cheese 1/2 capsicum 1/2 cup mushrooms 1/2 clove garlic 1 tsp tomato paste 1/4 cup water Olive oil Salt…
Smoked Salmon with Dill and Cucumber
Ingredients: 4 pieces of Rye or spelt bread 1 tbsp of olive oil 200g smoked salmon 1 small tub of low fat natural yoghurt 1 Lebanese cucumber Fresh dill Method:…
Chicken Caesar Salad
Ingredients: 2 heads of Cos lettuce 1 garlic clove 1 tbsp of olive oil 400 g chicken breast 4 eggs 3 slices of whole meal bread Dressing 1 egg 1…
