Gall Bladder
The gall bladder is responsible for storing the bile that is made by the liver. This is important as bile breaks down fats digested in the diet. If we don’t…
Eyes
Your eyes do a lot more than you think. They help orient your position within your environment as well as help you to differentiate colour and words. You can relieve…
Adrenals
These glands sit on top of your kidneys and are responsible for the activation of the “flight or fight” response. In our society we are now living in a state…
Yoga
An ancient Indian practice and philosophy of life, yoga is based on a series of postures done with the flow of the breath to reduce stress, bring clarity of mind…
Thai Massage
Thai Massage relies on the use of hands, elbows, knees and feet in combination with physically stretching muscles to relieve stress and enhance circulation. Unlike its other Eastern counterparts it…
Touch for Health
Touch for health is another modality of acupressure massage that uses a gentle pressure to improve posture and reduce stress, pain and inflammation.
Tai Chi
A component of Traditional Chinese Medicine, Tai Chi actually originated from the practice of Qi Gong. A flowing form martial arts, it combines gentle movement with breath control and flexibility…
Sports Massage and Therapies
Sports massage and therapies are based on traditional forms of bodywork massage, however their intense focus on anatomy and physiology see them deal with sports injury prevention and rehabilitation. Often…
Shiatsu
Shiatsu is a traditional Japanese form of healing similar to TCM. Pressure is used by the thumbs and palms to release energy at particular points which may be blocked. Similar…
Rolfing
A physical manipulation technique that is used to free short or misaligned soft tissue. This then allows tension to be released. This was created by Dr Rolf who originally called…
