Rice Potato Pancakes
Ingredients: Part A: 1/2 cup rice flour 1/3 cup potato flour 1/3 cup sea salt 1/2 tsp baking powder 1/3 to 1/2 cup rice milk Part B: 1 1/2 tsp…
Rice Cakes with Salmon
Ingredients: 8 thin rice or corn cakes 3 avocados 10ml lemon juice 200g Smoked salmon fillets 1/2 punnet cherry tomatoes Method: Cut open avocadoes and remove pit Scoop out flesh…
Zucchini Fritters
Ingredients: 1 zucchini 2 eggs 1tbsp of olive oil Salt and pepper Method: Wash and grate zucchini Crack eggs into bowl and whisk gently Add in grated zucchini Heat oil…
Mini Vegetable Frittatas
Ingredients: 6 zucchini 2 tomatoes 1 medium red capsicum 1 medium onion 3 eggs 1/4 tsp oregano Pinch of basil Pinch of thyme 1/2 cup of reduced fat cheddar or…
Spicy Wraps
Ingredients: 2 cups shredded chicken (left over roast chicken works very well) 2 tomatoes 2 onions 1/4 tsp of garlic 1 tbsp olive oil Chilli or Tabasco Sauce to taste…
Zucchini and Tomato Salad
Ingredients: 500g zucchini 1 onion 3 medium sized tomatoes 1/2 tsp of basil 1 tbsp balsamic vinegar 1 tbsp olive oil 1 tbsp lemon juice Method: Cut zucchini and tomato…
