Body Care

Body Care: Adrenals

These glands sit on top of your kidneys and are responsible for the activation of the flight or fight response. In our society we are now living in a state of chronic stress which sees our... Read more

Body Care: Eyes

Your eyes do a lot more than you think. They help orient your position within your environment as well as help you to differentiate colour and words. You can relieve eye strain by looking away from a... Read more

Body Care: Gall Bladder

The gall bladder is responsible for storing the bile that is made by the liver. This is important as bile breaks down fats digested in the diet. I've said this before I'll say it again: Cut down on... Read more

Body Care: Heart

With coronary heart disease being one of the biggest killers in the Western World it is absolutely crucial that you take care of your heart. To not take care of your heart would be like putting... Read more

Body Care: Kidneys

The kidneys are found in the space between your ribs and your hips towards your back and are responsible for filtering your blood maintaining blood pressure and ridding the body of wastes. Visit the... Read more

Body Care: Liver

This is the largest organ in the body and is responsible for detoxifying everything you eat. It is also one of the only organs capable of regeneration. However this does not mean that you can drown... Read more

Body Care: Lungs & Sinuses

The lungs are responsible for drawing air into blood through the use of small sponge-like sacs. If your lungs are damaged then there is less air available to blood vessels and thus less oxygenated... Read more

Body Care: Pancreas

Your pancreas is both and endocrine and exocrine organ. In English this means that it has two main functions. It is responsible for the production of hormones and the production of secretions... Read more

Body Care: Reproductive Organs

For women have a daily vitamin with high amounts of B vitamins they need to be taken together for proper absorption and iron. Iron is particularly important as it is bound to blood before... Read more

Body Care: Spine

Spinal health can be achieved and maintained by gentle stretching. Your spine supports all activity carried out by the body and is designed to move in six ways: bending forward and backwards flexing... Read more
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    Drink More Water

    You need at least 1.5 L a day to:

    1. Stay hydrated
    2. Flush toxins out
    3. Maintain weight
    4. Maintain cell functioning

    2 glasses of water in the morning before food will help wake up your internal organs and curb unwanted food cravings.


    Your heart will pump blood around your body more than 1000 times in one day.