Your Body

  • Let’s Be Friends

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    Sleep

    No big shock here. Sleep is incredibly important as it allows repair to be done within our bodies and helps to filter information gained during the day.

    Aim for around 9 hours to look and feel your best. New research has shown that increased sleep intake may also help weight loss.

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    Herbs are trophorestorative.
    That means, they work on the deepest level to bring about vitality and healing.