Lunches

Apple Salad

Ingredients: 3 Granny Smith apples 2 celery stalks 1 2 cup chopped walnuts 1 capsicum 1 tbsp red wine vinegar 2 tbsp lemon juice 2 tbsp olive oil Salt and pepper Method: Wash and peel apples before... Read more

Chicken Caesar Salad

Ingredients: 2 heads of Cos lettuce 1 garlic clove 1 tbsp of olive oil 400 g chicken breast 4 eggs 3 slices of whole meal bread Dressing 1 egg 1 tbsp lemon juice 1 tsp white wine vinegar 1 2 cup... Read more

Chicken Salsa

Ingredients: 1 skinless chicken breast 2 tbsp low fat grated Mozzarella cheese 1 2 capsicum 1 2 cup mushrooms 1 2 clove garlic 1 tsp tomato paste 1 4 cup water Olive oil Salt and pepper Tortilla... Read more

Mediterranean Salad

Ingredients: 2 large leaves of Cos lettuce 2 large handfuls of rocket 1 large handful of watercress 1 red onion 1 cucumber 1 avocado 1 firm capsicum Black olives Anchovies 2 eggs Method: Wash and... Read more

Salmon Salad

Ingredients: 1 can of dolphin friendly Fresh Salmon 200g of shredded lettuce 2 stalks celery 8 mushrooms 1 tsp sesame seeds Herbs to taste thyme rosemary sage and basil Half a lemon Olive oil... Read more

Smoked Salmon with Dill and Cucumber

Ingredients: 4 pieces of Rye or spelt bread 1 tbsp of olive oil 200g smoked salmon 1 small tub of low fat natural yoghurt 1 Lebanese cucumber Fresh dill Method: Toast bread until golden and crispy... Read more

Spinach Salad

Ingredients: 500g spinach leaves 2 red onions 3 slices reduced salt ham leftover roast turkey works well 1 tbsp red wine vinegar 1 tbsp lemon juice 2 eggs Method: Wash and roughly chop spinach... Read more
  • Let’s Be Friends

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    Quality vs Cost

    Natural health is the new "in thing" and this is reflected by the myriad of supplements freely available over the counter in supermarkets, health food stores and pharmacies.

    They are not all good for you.

    In fact, most cheap brands use fake, synthetic vitamins that the body does not use. Meaning you are quite literally (forgive the expression) "pissing your money down the drain". Literally. At best it's a waste in time and money, at worse you are actually doing yourself damage.

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    Our teeth are the only part of our bodies incapable of healing damage.