Breakfast Smoothie

Ingredients: 1 ripe banana 2 tbsp protein powder chocolate or vanilla works best 2 tbsp natural yoghurt 1 tbsp muesli or LSA linseed soy and almond mix 250 - 300ml cold water Cinnamon to taste... Read more

Honeydew Milk

Ingredients: 1 2 a small honeydew seeds removed 1 cup seedless grapes 200 g seedless watermelon 250ml milk of your choice I prefer soy or fresh coconut juice Method: Scoop out flesh from honeydew... Read more

Mango Fool

Ingredients: 2 large green mangoes or 4 medium sized green mangoes 100ml milk soy almond rice A2 Honey to taste Method: Peel and remove seed from mangoes 2. Cut flesh into smaller chunks Soften... Read more

Peaches and Apricot Smoothie

Ingredients: 2 mangoes 4 ripe apricots 400 ml chilled organic soy milk 1 4 tsp vanilla essence Cinnamon to taste Method: Wash and peel fruit Cut ingredients into small bite sized pieces Place into... Read more

Sparkling Fruit Punch

Ingredients: 2 ripe kiwi fruit 4 medium sized oranges 1 2 a ripe mango 200g sweet ripe pineapple 1 L soda water Method: Wash and peel fruit Cut ingredients into small bite sized pieces Place into... Read more

Sparkling Rose and Grapefruit Punch

Ingredients: 1 grapefruit 1 cup ripe strawberries 1 small orange 1 cup pink grapefruit juice 2 L carbonated water Rose syrup to taste Ice Optional: 1 bottle rose wine chilled Method: Cut... Read more

Summer Berry Joy

Ingredients: 1 punnet of strawberries 3 4 cup of blackberries 3 4 cup of blueberries 3 4 cup of raspberries 1 apple 500 ml water Method: Wash and remove stalks from fruit Remove core from apple and... Read more

Tropical Mix

Ingredients: 1 young coconut 1 2 small pineapple 3 oranges Method: Wash and peel oranges Cut oranges into smaller pieces Remove outer skin of pineapple Slice pineapple into bite sized piece Place... Read more

Warming Juice

Ingredients: 2 apples 2 juicing carrots 1 stalk of celery 1 orange 1 small piece of ginger Method: Wash and peel all fruit Remove apple cores Slice all ingredients into small bite sized pieces Grate... Read more
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    Time Management

    Reduce stress by writing lists and prioritizing things that need to be done.

    Set yourself a basic routine that is realistic and try to stick to it.


    So far, the liver has been found to be responsible for over 500 different processes.