Chicken Marsala

Ingredients: 180g skinless chicken 2 tbsp Garam Marsala spice mix Sea Salt to taste 1 tsp nutmeg 1 tsp olive oil Method: Coat chicken with olive oil spice mix and salt Wrap inside foil and bake in a... Read more

Chicken Soup

Ingredients: carcass of 1 medium chicken no stuffing 350 g of shredded chicken meat 2 carrots 2 celery stalks 1 zucchini 1 onion finely chopped 1 red capscicum 1 green capsicum 1 2 lemon 3 garlic... Read more

Roasted Tomato and Pumpkin

Ingredients: 1 2 pumpkin 2 medium onions 5 tomatoes 2 cloves of crushed garlic Salt and pepper 1 tbsp olive oil Method: Peel pumpkin and cut into 2cm squares Finely dice onion Place pumpkin and onion... Read more

Soy and Garlic Chicken

Ingredients: 6 chicken drumsticks 3 tbsp of Soy Sauce 1 tbsp crushed garlic Olive oil Method: Clean drumsticks under water and if desired trim off extra fat or skin Prepare marinade by mixing garlic... Read more

Soy and Garlic Kebabs

Ingredients: 180 g chicken 1 onion 1 green capsicum 1 punnet cherry tomatoes 2 tbsp garlic 1 tbsp of chilli sauce 3 tbsp soy sauce Salt and pepper Wooden skewers Method: Soak wooden skewers in water... Read more

Stir Fried Fish

Ingredients: 1 piece of trout perch or salmon 3 4 cup of stir fry vegetables broccoli beans carrots zucchini 1 4 cup onion 1 2 clove garlic Olive oil Salt and pepper Method: Slice onion finely... Read more

Vegetarian Stir Fry

Ingredients: 1 tbsp olive oil 200 g tofu 50 g broccoli 50 g cauliflower 1 clove garlic 1 3 cup water Method: Pour oil into wok and heat Crush garlic and add to heat Add cauliflower tofu and broccoli... Read more
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    Bend & Stretch

    Stretching increases circulation and releases tension that builds up during the day.

    Movement also prevents arthritic joints in later life.


    A person can remain conscious for up to 8 seconds after being decapitated.