Breakfasts

Breakfast Quickshake

Ingredients: 1 punnet strawberries and or 1 cup mixed berries and or 1 banana 300 mls soy milk Optional: 1 2 cup muesli Garnish: Cinnamon or nutmeg Method: Wash strawberries or mixed berries and... Read more

Gluten Free Carrot Muffins

Ingredients: 1 1 2 cups buckwheat flour 1 1 2 tsp gluten free baking powder 1 2 cup honey 1 3 cup rice bran 1 cup rice milk 2 free range eggs 1 1 4 cup carrot juice and pulp 1 2 cup sesame seeds or... Read more

Muesli

Ingredients: 4-1 2 cups rolled oats 1 2 cup toasted wheat germ 1 2 cup wheat bran 1 2 cup oat bran 1 4 cup psyllium husk 1 cup raisins 1 2 cup chopped walnuts 1 4 cup chopped almonds 1 4 cup... Read more

Muesli Bars

Ingredients: 100g rolled oats 3 tbsp almonds 140g dried apricots 90g dried apples 180g pitted dates 60g sultanas 2 dried figs Juice of 1 2 orange Method: Place all ingredients except orange juice... Read more

Spicy Oatmeal

Ingredients: 5 cups boiling water 2 sticks cinnamon left whole 1 2 cup raisins 2 cups rolled oats Pinch of nutmeg Honey to taste Method: Place oatmeal and cinnamon into saucepan over low heat Add... Read more

Vegetable Omelette

Ingredients: 4 eggs 1 2 cup milk 4 mushrooms 2 tomatoes Salt and Pepper Method: Crack eggs into a bowl and beat with milk Wash and peel mushrooms Cut mushrooms into quarters Wash tomatoes and cut... Read more
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    Watch Your Fats

    Check food labels for trans fats. These are dangerous and have been linked to many health problems.

    Have smaller serves of unsalted butter instead of margarine.

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    Honey never goes off and it can increase hemoglobin levels, preventing anaemia.