Breakfast Quickshake

Ingredients: 1 punnet strawberries and or 1 cup mixed berries and or 1 banana 300 mls soy milk Optional: 1 2 cup muesli Garnish: Cinnamon or nutmeg Method: Wash strawberries or mixed berries and... Read more

Gluten Free Carrot Muffins

Ingredients: 1 1 2 cups buckwheat flour 1 1 2 tsp gluten free baking powder 1 2 cup honey 1 3 cup rice bran 1 cup rice milk 2 free range eggs 1 1 4 cup carrot juice and pulp 1 2 cup sesame seeds or... Read more


Ingredients: 4-1 2 cups rolled oats 1 2 cup toasted wheat germ 1 2 cup wheat bran 1 2 cup oat bran 1 4 cup psyllium husk 1 cup raisins 1 2 cup chopped walnuts 1 4 cup chopped almonds 1 4 cup... Read more

Muesli Bars

Ingredients: 100g rolled oats 3 tbsp almonds 140g dried apricots 90g dried apples 180g pitted dates 60g sultanas 2 dried figs Juice of 1 2 orange Method: Place all ingredients except orange juice... Read more

Spicy Oatmeal

Ingredients: 5 cups boiling water 2 sticks cinnamon left whole 1 2 cup raisins 2 cups rolled oats Pinch of nutmeg Honey to taste Method: Place oatmeal and cinnamon into saucepan over low heat Add... Read more

Vegetable Omelette

Ingredients: 4 eggs 1 2 cup milk 4 mushrooms 2 tomatoes Salt and Pepper Method: Crack eggs into a bowl and beat with milk Wash and peel mushrooms Cut mushrooms into quarters Wash tomatoes and cut... Read more
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    Watch Your Fats

    Check food labels for trans fats. These are dangerous and have been linked to many health problems.

    Have smaller serves of unsalted butter instead of margarine.


    Honey never goes off and it can increase hemoglobin levels, preventing anaemia.