Appetisers

Mini Vegetable Frittatas

Ingredients: 6 zucchini 2 tomatoes 1 medium red capsicum 1 medium onion 3 eggs 1 4 tsp oregano Pinch of basil Pinch of thyme 1 2 cup of reduced fat cheddar or tasty cheese 12 cupcake papers Method:... Read more

Rice Cakes with Salmon

Ingredients: 8 thin rice or corn cakes 3 avocados 10ml lemon juice 200g Smoked salmon fillets 1 2 punnet cherry tomatoes Method: Cut open avocadoes and remove pit Scoop out flesh and mix with lemon... Read more

Rice Potato Pancakes

Ingredients: Part A: 1 2 cup rice flour 1 3 cup potato flour 1 3 cup sea salt 1 2 tsp baking powder 1 3 to 1 2 cup rice milk Part B: 1 1 2 tsp safflower oil 1 1 2 tsp rice milk 1 tsp baking powder... Read more

Spicy Wraps

Ingredients: 2 cups shredded chicken left over roast chicken works very well 2 tomatoes 2 onions 1 4 tsp of garlic 1 tbsp olive oil Chilli or Tabasco Sauce to taste 2 large lettuce leaves Soft... Read more

Zucchini and Tomato Salad

Ingredients: 500g zucchini 1 onion 3 medium sized tomatoes 1 2 tsp of basil 1 tbsp balsamic vinegar 1 tbsp olive oil 1 tbsp lemon juice Method: Cut zucchini and tomato into small cubes Finely chop... Read more

Zucchini Fritters

Ingredients: 1 zucchini 2 eggs 1tbsp of olive oil Salt and pepper Method: Wash and grate zucchini Crack eggs into bowl and whisk gently Add in grated zucchini Heat oil in a large pan over medium heat... Read more
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    Move It!

    30 minutes a day, every day is all you need to reduce your risk of diabetes, heart problems and obesity. It also encourages endorphins so you can feel good all day long!

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    "Having good health is very different from only being not sick"

    Seneca The Younger
    50 AD